Mental Health Minute: Recovery from Burnout

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This is the last article related to our Mental Health Minute series on caregiver burnout. Are you currently suffering from burnout? Are you on your way? Do these signs feel way too familiar to you? Do you feel hopeless to recover because you can’t see a way to change your situation anyway?

Well….. recovery from burnout is possible!!! It takes commitment and it can be a long road, but it is very possible. The road back looks different for each person. You may need to take some time off of work, eliminate some responsibilities from your life, join a gym or talk to a professional.

Once you realize you are burned out, you must reevaluate and make the necessary changes in your life to get back on track. Failure to do so could result in physical and mental health issues, job loss or relationship issues.

Getting help and accessing support is the most important step you can take. Recovery from burnout cannot happen alone, nor should it!

Related Mental Health Minute articles on Caregiver Burnout

Mental Health Minute: Signs and Symptoms of Burnout

Mental Health Minute: Causes of Burnout

Mental Health Minute: What is Caregiver Burnout?

Crisis Resources

Apalachee Center:
Evaluations & Admissions

850-523-3483 / 1-800-342-0774

Big Bend 211:
850-617-6333 / 850-921-4020 TTY (Hearing/Speech Impaired)

Suicide Prevention Hotline:
1-800-273-8255 (TALK)

Dial 911

Contact Information

Eastside Psychiatric Hospital is open 24 hours a day, 7 days a week.

Phone: 850-523-3300 Ext. 4340
Fax: 850-523-3425
2634 Capital Circle NE, Bldg. B
Tallahassee, Florida 32308

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